what's so great about ghee?
Ghee was originally created as a method of preserving butter. However, after thousands of years of research and studying its properties, ghee has emerged as one of the most nutritionally-dense substances on the planet. In addition to infusing your meal with its deliciously deep flavor, grass-fed ghee is full of vital nutrients and healthy fats. Here's a breakdown of why you should be consuming grass-fed ghee every single day to help your body detox, shed fat, and stay healthy.
10 Reasons Why You Should Use Grass-Fed Ghee Every Day
1. Ghee helps prevent weight gain, protect against carcinogens, artery plaque and diabetes, and aids in weight loss.
Not all fats are created equal. Some of them are simply used for energy, while others have powerful health effects. Ghee is rich in CLA (short for "Conjugated Linoleic Acid"), a fatty acid that belongs to the latter group. It is found naturally in beef and dairy, and has been shown to cause fat loss in many studies. CLA is actually one of the most popular weight loss supplements in the world!
However... it's important to keep in mind that the CLA you find in supplements is NOT derived from natural foods. It is made by chemically altering safflower and sunflower oils, which are unhealthy vegetable oils.
In nature, CLA is mostly found in the fatty meat and dairy of ruminant animals. Many long-term observational studies have been conducted, examining whether people who consume more CLA have a lower or higher risk of disease. Several of these studies have shown that people who get a lot of CLA from foods are at a lower risk of various diseases, including type 2 diabetes and cancer.
Additionally, studies in countries where cows eat grass show that people with the most CLA in their bodies have a lower risk of heart disease.
2. It strengthens your bones, heart, and immune system.
Grass-fed ghee is rich in Vitamin K2, a fat-soluble vitamin that contributes to a healthy heart, bones and immune system. Vitamin K2 benefits include helping with nutrient assimilation, growth and development in infants and children, fertility, brain function, and dental health.
Something that makes vitamin K unique (both types: K1 and K2) is that it’s not usually taken in supplement form. Vitamin K2 seems to be much more beneficial when obtained naturally from foods. What foods are high in K2? Unlike vitamin K1, which is mostly found in plant foods like leafy green vegetables, you get K2 from animal-derived foods.
If there’s one thing that we need vitamin K2 for, it’s preventing calcium from building up in the wrong locations, specifically in soft tissues. Low intake of vitamin K2 can contribute to plaque building in the arteries, tartar forming on the teeth, and hardening of tissues that causes arthritis symptoms, reduced flexibility, stiffness and pain. Some evidence also suggests that K2 has anti-inflammatory properties and may offer some protection against cancer, as seen in research published in the Journal of Nutrition and Metabolism.
3. Ghee improves digestion and nourishes the cells of the intestines.
Butyric acid, also known as butanoic acid or BTA, is a saturated short-chain fatty acid found in ghee, raw milk, animal fats and plant oils. It’s also formed in and therefore found in our colons through the bacterial fermentation of carbohydrates like dietary fiber. Butyric acid supports the health and healing of cells in the small and large intestine. It’s also the favored source of fuel for the cells lining the interior of the large intestine or colon.
Consuming butyric acid in foods like ghee or in supplement form has been shown to aid digestion, calm inflammation and improve overall gastrointestinal health. People who suffer from irritable bowl syndrome and Crohn’s disease have been shown to benefit from butyric acid, and studies show promise when it comes to diabetes and insulin resistance too. BTA is also known as a potential anticancer fatty acid, especially when it comes to colon cancer.
4. The high smoke point (485℉) means that you can cook and fry with ghee and it will not break down into free radicals like many other oils.
The smoke point is the temperature at which an oil begins to burn and smoke. Not only does heating a cooking fat above its smoke point put it at a greater risk of hitting its flash point and causing a fire, but it also breaks down important phytonutrients and causes the fat to oxidize and form harmful free radicals.
Unfortunately, most cooking oils with a high smoke point are less-than-stellar for your health. Canola oil, peanut oil, corn oil and soybean oil are usually genetically modified and also often partially hydrogenated to increase their stability.
Ghee, on the other hand, is an excellent choice for cooking because of its high smoke point and beneficial effects on health. The smoke point of ghee is 485 degrees Fahrenheit, which is much higher than the smoke point of butter at 350 degrees Fahrenheit. This means that you can easily use ghee for baking, sautéing and roasting without the risk of destroying the important nutrients that it contains that provide all these wonderful ghee benefits.
5. Ghee is free of lactose and casein proteins, making it much easier to digest than traditional butter or other dairies.
One of the best ghee benefits is that it’s free of lactose and casein protein. Some individuals have a milk allergy, which may stem from a heightened sensitivity to casein, and others may be hypersensitive to lactose. For individuals with a casein allergy, the reaction may include swelling of lips, mouth, tongue, face or throat; hives; or congestion.
Those with a lactose intolerance have a difficult time digesting the milk sugar lactose, but symptoms are generally much less dangerous than a casein allergy. Symptoms of lactose intolerance may include bloating, flatulence, nausea, vomiting, gurgling and cramps. The majority of people who have sensitivities to either casein or lactose don’t have an issue with ghee, as these elements have been removed through skimming and straining.
6. Ghee is rich in medium chain triglycerides (MCTs), which are absorbed directly by the liver (like carbs) and burned as a consistent energy source.
Short to medium chain fats are more easily digestible, and the more easily digestible the fat is, the more accessible it is as an energy source: they are easily turned into ketones, which puts you faster into ketosis.
Healthy fats that contain MCTs like ghee are highly desirable in the ketogenic diet and bulletproof coffee for their benefits in boosting energy and cognitive function.
MCTs also reduce appetite, aid weight loss, and also enhance cells at the mitochondrial level, lowering your risk of Alzheimer’s, heart disease, diabetes, autoimmune diseases, atherosclerosis, with proven benefits for epileptic patients.
MCTs also help in cancer prevention. Cancerous cells feed on glucose. Replacing carbohydrates and sugars with healthy fats as your energy source starves cancer.
7. Ghee stimulates the secretion of gastric acid, thus aiding in the digestive process. Better digestion equals better health and weight loss.
Stomach acid, also referred to as gastric acid, is essential for the digestive process. When the stomach cannot produce enough acid, key minerals and proteins can’t be absorbed into this body. Low stomach acid is medically referred to as hypochlorhydria.
If the body doesn’t receive necessary nutrients, you can become vitamin or mineral deficient. Stomach acid is also responsible for killing harmful bacteria from foods and neutralizing enzymes. Low gastric acid can leave the body vulnerable to a number of diseases and health complications.
8. Ghee makes food taste better.
Julia Child said it best- fat gives things flavor. Why does a little fat make food so good? Three main reasons: it carries flavor (because it can dissolve aroma compounds that aren’t soluble in water), it feels good in your mouth, and it transmits heat efficiently. Not counting of course the more technical things fat does, especially in baking.
9. Ghee is rich in fat-soluble Vitamins A, D, E, and K. One tablespoon of ghee can provide approximately 15% of your daily requirements of vitamin A.
Adding a few servings of ghee into your day is an excellent way to squeeze in some extra fat-soluble vitamins. Ghee can help boost your intake of vitamin A, vitamin E and vitamin K, all important nutrients that play a role in everything from maintaining healthy vision to keeping your skin glowing.
This can be especially crucial if you suffer from any conditions like leaky gut syndrome, IBS or Crohn’s, as your body may have difficulty absorbing these fat-soluble vitamins. Ghee benefits your health by providing a boost of these nutrients to help you meet your daily needs.
10. Within Ayurveda, ghee is considered one of the most satvic foods. Satvic foods promote positivity, growth and expansion of consciousness.
As with all foods, ghee holds a certain energy. Garlic and onions have a heavy, tamasic energy; coffee and chocolate have an active, “can do” or rajasic energy. Ghee, on the other hand, holds a pure or sattvic energy. Sattvic foods are thought to be abundant in prana, the universal life-force. They have a harmonious and peaceful nature. Sattvic foods also support physical strength, a strong and pure mind, good health, and longevity.