how to use ghee
Ghee is the healthiest cooking oil, and should be the primary oil used in your kitchen.
There seems to be a common misconception that ghee should only be used when cooking Indian dishes, but this couldn't be further from the truth.
Ghee is an amazingly versatile cooking oil, and can be used for sautéing, roasting, stir-frying, grilling or any method which requires high-heat cooking.
That doesn’t mean you should only use it for high-heat applications, however. It makes an excellent addition to soups and stews, makes an amazingly flavorful medium to fry pastured eggs in at breakfast, and can be used as a healthier butter alternative in baking recipes.